The slide stop is internal and can only be disengaged by racking the slide rearward and releasing. It features a handsomely beveled slide, low-profile luminescent sights, and an absence of external controls. Simplicity is what the P-10M is all about. The P-10M from CZ is the scaled and slimmed down version of the P-10, specifically to be a competitor in the micro nine market. Sights: Orange-ring tritium night sights.Construction: Stainless steel slide & barrel, polymer frame.30 Super Carry Shield Plus will hold an incredible 13+1 and 16+1 rounds in its flush and extended magazines. The smaller-diameter cartridge produces similar ballistic performance as the 9mm but with increased capacity. ![]() The M&P Shield Plus really shines in its early adoption of the new. In the rapidly developing field of micro-compact pistols, capacity is important, and the 9mm Shield Plus comes with flush and extended magazines with 10+1 and 13+1 capacity respectively. Although it doesn’t include a light rail, the grip texture, handling, and ergonomics of the Shield Plus are excellent. ![]() The M&P Shield Plus from Smith & Wesson is an updated version of the Shield and Shield 2.0, with increased capacity. Tanner Denton Smith & Wesson M&P 9 Shield Plus The R7 Mako is a top contender in the micro nine category.
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![]() Sometimes we got it up and running in about 30 seconds, but it was always 30 seconds or more. This seemed to be the case with any of the computers we tried including the Chromebook. If you were thinking that you could pass the dongle around from student to student to seamlessly stream you better have some buffer time planned in between. I sped up the speed by two but put a time code in the upper left hand corner for reference. I plugged in the dongle and then after about 25-30 seconds I got a green light on the ring, but when I pressed the button to connect it failed. I would hope that all I had to do was plug in the dongle and a few seconds later I could connect. Then there was the time it took to connect. Does this mean it won’t work at all? Not sure, but we had no success with it. I am not sure why, but it wouldn’t react at all when plugged into my OnePlus 6. It works pretty well with MacBooks, Windows laptops and Chromebooks, but it was a no go for iPads or mobile phones with USB. It’s not all sunshine and lollipops with the BenQ though. It does take a little time to connect but more about that below. We did this many times even trying to see how fast it would go. There was no loading screen, no black screen while it was processing. When we had two buttons connected, all a person had to do was hit their button and the image switched instantly. Again, I used a random Ted Talk because you get to see a lot of people talking on screen. I would go so far as to say it streamed video better than an Apple TV and at this price point it had better. Audio came through with no problems (though I did have to change the audio output on my Mac each time I connected). How does the BenQ stream video? It streams video great! There is no lag, no distortion of picture or dropped frames. Streaming VideoĮase of use is one thing, but performance is another. Just very straight forward which is really nice. No navigating to an IP address or anything else. That is really all the instructions you get. When it is connected to the display here is what is shown. Which means you are carrying that dongle plugged into your computer with you at all streaming times. Something to note though, the dongle must be plugged in the entire time to work. All you need to do is plug it into the display make sure it has power and you’re off and running. You don’t have to connect the BenQ to your schools’s WiFi or even the LAN. How this works is that the button and the base station form their own private (and encrypted) network. The lag is nearly nonexistent and the image is crystal clear. You plug in one of the buttons into your computer, wait for the light to turn green, press the light and you’re connected. There is no client to download, install and run to connect. What makes this different from the Mersive and the Barco WePresent is that no software is needed. The packaging does include a traditional plug if your device doesn’t have a USB. The good news is that connecting it to a TV or projector’s USB port is sufficient to power the base station. Meaning you need to use the micro USB port to power the device. Unfortunatelye the BenQ Instashare does not have Power Over Ethernet (POE). On the back of the base station you have few options.Īs you can see, there is a pairing button, an Ethernet input, and HDMI connector and a microUSB connector (for power). This initial pairing is pretty quick and you only need to do it once. The first time, you will need to pair the buttons with the base station. The base station obviously plugs into the projector or display and the buttons plug into the computer. You get a button or two and a base station. No whiteboard, no multiple computers on the same screen simultaneously, just takes your screen and puts on a projector/TV. Let me tell you fellow reader – it works really well. It can mirror your screen or allow the second screen to act as an extended display. We do have two buttons that will allow you to quickly (and seemlessly) switch between one computer and another on the same display. The version I have is USB but they do have other connector types available to purchase and all are around the same price point. I looked the cost up on CDW and the cost for this system is $1100 USD. ![]() If you are familiar with Barco’s ClickShare (review coming soon) you will notice an immediate similarity, and you would be correct! It basically works under the same principal which I’ll check out below. They may a bevy of products and this is one of them. A lot of people may not be too familiar with BenQ in North America, but they have it looks as though they have been making steady inroads into the continent. ![]() The journey continues! This time we are looking at the BenQ Instashow. READ ALL THE REVIEWS ON THIS PAGE – STREAMING IN THE CLASSROOM SERIES ![]() Chris Traeger: Pawnee is literally the best town in the country. You can also use some of these Parks and Rec quotes as wallpaper. Here you will find the quotes of many of the characters playing in the series, especially Ron Swanson. I Love Games That Turn People Against Each Other. We listed best Parks and Recreation quotes from the show. Let's find out if you can score 100% correct!ġ. And if I am, she tries to expletive everything up. My ex-wife Tammy likes to check in every so often and make sure Im doing OK. This quiz contains 12 quotes by either April or Ron, and all you need to do is identify them all. Parks and Recreation Season 3 Episode 4 Quotes. ![]() The question is, do you know as much about the pair as they know about each other? Ron saw the potential in April, and she knew exactly what he needed from an assistant. She began filling in for Leslie and eventually went to work for Chris and also Ben, which would then lead April down a path that would see her work for an organisation that helped people find their dream jobs. The trouble for April was she became so good at her job, others started to notice. 14- I found a dead rabbit on the side of the road and I cut its feet off and made it into a lucky charm. ![]() With the exception of scheduling all Ron's appointments on one day, April's skills made her perfect for her job. 13- I guess I kind of hate most things, but I never really seem to hate you. Ron knew that, behind her front of not caring, there was someone who was diligent and loyal.Īpril's confidence and dislike of people in general meant she had no problem turning away any potential face-to-face meetings that might come Ron's way. April Ludgate was cool, weird and didn't care what anyone thought of her. In Parks and Recreation, Ron Swanson spotted the ideal person to be his assistant. ![]() Build Quality and Durability – While Assault Fitness takes great pride in crafting quality products, it’s only natural for them to have different levels of durability and quality. ![]() Our evaluation criteria included a number of factors, including: Once we assembled the necessary information about the Assault AirBikes, we sorted everything into a grading system that allowed us to weigh both positive and negative feedback so as to come up with a comprehensive and reliable rating. These reviews were especially valuable since they included information from people of all ages and body types, so we had a better understanding of how the AirBikes would perform for different groups. We also wanted to make sure that our research and assessment process was comprehensive enough, so we included performance reviews from consumers on major retailers like Amazon, Titan, and Rogue Fitness. Of course, we had to dig into the threads and discussion boards on Reddit and Quora for unfiltered and fully unbiased opinions. ![]() To get a fully objective perspective on the AirBike series, we put our subjective experiences aside as we scoured the internet for relevant information and feedback from other users. While they have built quite a name for themselves, we understand how challenging it can be to decide on one item as opposed to the others when they all seem to have useful and fully-packed features. If you’ve heard the name Assault Fitness being tossed around the workout world and you’re interested in learning more about their AirBike series, then this guide is for you. We’ve spent countless hours testing, researching, and comparing different options, with a focus on user experience, safety considerations, and overall value for money. We all come from various backgrounds and have different physiques to begin with, so we’re well-suited for properly assessing the quality and performance of fitness machines from our personal perspectives.Īs such, we’re aware of many of the struggles modern fitness enthusiasts face and how subtle nuances in any given machine can make a tremendous difference. The experienced team behind BoxLife’s fitness endeavors has a mission to stay atop the latest trends and developments in workout equipment. While performance athletes and competitive cyclists would make the most out of this high-end model, it's also suitable for recreational riders and regular gym-goers who prefer a more intense training experience. The AirBike Classic may not be as feature-packed as the other two models, but its simple design and user-friendly features can be quite useful for beginner exercisers. Most High-End Option ASSAULTFITNESS Assault AirBike Elite, GreyĪnyone that wants a gym-level training experience at home should seriously consider the AirBike Pro. Best Overall ASSAULTFITNESS AssaultBike Proīudget Option ASSAULTFITNESS Assault AirBike Classic, Black ![]() The CDC reports women 45 to 64 have had the highest increase in suicides between 19. Those numbers are double for women, even though more men commit suicide overall. The CDC cites suicide as the fourth leading cause of death among LGBTQ people 35 to 54. The numbers are also high among older LGBTQ people. In a 2016-2017 survey from HRC, 28 percent of LGBTQ youth and 40 percent of transgender youth said they felt depressed most or all of the time during the previous 30 days, compared to only 12 percent of non-LGBTQ youth. And new research released last year shows suicide is at a 30 year high. The Trevor Project reports that among self-identified LGBTQ people aged 10 to 24, suicide is the second leading cause of death. Suicide is common in America - the 10 th leading cause of death, according to the CDC. Another study released the same month showed nearly half of all LGBTQ youth consider suicide. The study appeared in JAMA Pediatrics and addressed non-suicidal acts of self-harm - cutting, bruising and burning - in adolescents and how incidences were more than twice as frequent among LGB youth due to homophobia, bullying and unsupportive family. In June 2019 I reported a story for PGN about the prevalence of self-harm among LGB adolescents. This pattern is heartbreakingly common among LGBT people. As is true for many LGBTQ people, my depression was exacerbated by the stress of coping with homophobia and discrimination.įor more than 20 years I practiced self-harm - the insides of my arms and thighs are a patchwork of fine white and pink scars - the marks of the razors I regularly took to my own skin in an attempt to release the pain caused by my depression. Soon after my release, the trauma of the treatment caused me to attempt suicide. I was then hospitalized in the adolescent unit of a Philadelphia mental hospital for conversion therapy. At 16 I was expelled from Philadelphia High School for Girls for being a lesbian. Depression is a national crisis as bad as COVID-19, but one which the nation’s broken healthcare system has yet to address.ĭepression is a chronic illness for many. I have often felt suicidal and have been grateful for the skilled care I am under and the support of those closest to me.īut as Tommy Raskin’s tragic death made clear, love and support isn’t always enough to save us. For the past year I have been being treated for PTSD (Post Traumatic Stress Disorder). Suicide is the opt-out clause for crushing, irrevocable, unacceptable pain, be that pain physical or emotional or, as it is for most people suffering from depression, both. Sometimes dying is not the threat, but the promise. But sometimes, for those of us with depression, our brains rewire themselves. Our autonomic reflexes tell us, live, breathe, run, live. Suicide goes against the grain of our very DNA. The second-year Harvard Law student also had depression, a devastating and sometimes - as in Tommy’s case - fatal illness. Raskin (D-MD) and former Deputy Treasury Secretary Sarah Bloom, wrote, “Tommy Raskin had a perfect heart, a perfect soul, a riotously outrageous and relentless sense of humor, and a dazzling radiant mind.” In a gripping Medium post eulogizing their son and detailing his illness, Tommy’s parents, Rep. ![]() “Please look after each other, the animals, and the global poor for me,” said the note, signed: “All my love, Tommy.” My illness won today,” Tommy Raskin wrote. His suicide note was short and painfully succinct: “Please forgive me. On New Year’s Eve, Congressman Jamie Raskin’s son, Tommy, took his own life. ![]() The Trevor Project hotline is 1-86, and is also 24/7. If you or someone you know is at risk of suicide, The National Suicide Prevention Hotline is 1-80 and is 24/7. ![]() If you are a frequent traveler, you might like the Anker PowerWave Go 3-in-1 Stand. Even if a charger is WPC certified, there are no guarantees it will never have a problem, and you should be able to get help if you need that. Maker: We considered models only from companies that we knew had a good reputation for warranty coverage and customer support.Noise: Some wireless chargers emit a faint (and sometimes not so faint) whine or clicking noise, which can quickly become annoying.We also noted any extras, such as charging or placement indicator lights. Design: We considered not only how the charging pad looked but also how grippy the surface was for holding a phone in place, how easily we could align devices with the charging coils, and where the watch sat (some band styles may prevent AirPods from aligning properly, for example, depending on the design).We weren’t concerned about the 10 W charging that some Android phones support because people are unlikely to use an Android phone alongside an Apple Watch. Charging speed: Most of the chargers we tested advertised 7.5 W charging for iPhones MagSafe chargers support 15 W.The same can be said for MFi certification, which is Apple’s own program that supplies the hardware components for licensed accessories and applies specifically to the charging puck and MagSafe components. If a wireless charger isn’t certified, that doesn’t necessarily indicate it’s unsafe or noncompliant-but choosing something that has been verified is prudent. This means that a charger has been tested and found to be both safe and in compliance with the Qi standard. WPC and MFi certification: We considered only those chargers that have been certified by the WPC.Second, it doesn’t come with a power brick if you buy a 20-watt power adapter (which is required for the fastest charging speeds), that brings the price up by $15 to $20. It does make a couple of trade-offs: First, it has just two charging spots-one for an iPhone (or an AirPods case) and one for an Apple Watch. If you have an older, Qi-compatible iPhone, it’s still the only travel-friendly multi-device wireless charger you can get, though you won’t see MagSafe charging speeds. It will also charge your iPhone 12 or 13 faster than any non-MagSafe multi-device wireless charger-at the full 15 W that MagSafe allows-and thanks to the magnetic alignment system, you don’t have to worry about lining it up properly for charging. ![]() Compared with most wireless charging stations, that’s tiny. The MagSafe Duo fits in the palm of your hand when folded up, and it’s as thick as an iPhone in a case. (However, if you have an iPhone 12 or later, you should consider upgrading to a MagSafe-compatible wireless charging station like the Belkin Boost Charge Pro 3-in-1 or the Apple MagSafe Duo Charger, either of which provides faster charging and is easier to align.)Ī charging station with room for three devices is ideal for your nightstand, but if you want something more compact to take with you while traveling, the Apple MagSafe Duo Charger is the best choice. Mophie’s dock charges a little quicker than other non-MagSafe charging stations, and none of its competitors offer such a great combination of features at a comparable price. The cross-shaped AirPods divot properly fits either the basic or Pro headphones case, and the Apple Watch charger puts the display in landscape orientation so that you can utilize Nightstand Mode. Rather than requiring you to precisely line up your phone on a flat pad for charging, as many other wireless charging stations do, the Mophie offers an angled stand that makes proper alignment practically foolproof. The Mophie 3-in-1 Wireless Charging Stand is the best way to wirelessly charge an iPhone, Apple Watch, and AirPods every day, provided you own a handset from the iPhone 8 through 11 series. ![]() Moreover, the healing process is slow, often incomplete, and with poor tendon vascularization ( Longo et al., 2010). The peculiar hierarchical structure of the tendon, a highly anisotropic tissue, in which collagen fibrils assemble in parallel bundles, is difficult to restore since it is organized as an ensemble of structural units at increasing size levels, responsible for its remarkable biofunctional properties. The most common form of tendon healing is by scar formation, with associated compromised joint biomechanics and debilitating symptoms ( Longo et al., 2011). The clinical presentation can be acute or chronic, and the pathological findings can range from peri-tendonitis to full-thickness tendon rupture ( Filardo et al., 2010). Tendon disorders are common and responsible for marked disability in athletes as well as in non-sportive active population ( Jarvinen et al., 2005). Overall, our results indicate that such device may have the potential to support and induce in situ tendon regeneration. Finally, a prototype of the core module was implanted in a rat tendon lesion model, and histological analysis demonstrated its safety, biocompatibility, and ability to induce tendon regeneration. Both core and shell materials demonstrated good cytocompatibility in vitro, and notably, the porous shell architecture directed cell alignment and population within the sample. This study proposes a novel collagen-BDDGE-elastin (CBE)-based device for tendon tissue engineering, by the combination of two different modules: (i) a load-bearing, non-porous, “core scaffold” developed by braiding CBE membranes fabricated via an evaporative process and (ii) a hollow, highly porous, “shell scaffold” obtained by uniaxial freezing followed by freeze-drying of CBE suspension, designed to function as a physical guide and reservoir of cells to promote the regenerative process. Such device must simultaneously possess optimal mechanical performance, suitable porous structure, and biocompatible microenvironment. The development of bio-devices for complete regeneration of ligament and tendon tissues is presently one of the biggest challenges in tissue engineering. 7Department of Engineering for Innovation, University of Salento, Lecce, Italy.6Laboratory of Biocompatibility, Technological Innovations and Advanced Therapies, Department RIT Rizzoli-Rizzoli Orthopaedic Institute, Bologna, Italy.5Laboratory of Preclinical and Surgical Studies, Rizzoli Orthopaedic Institute, Bologna, Italy.4i3S – Instituto de Investigação e Inovação em Saúde, Universidade do Porto, Porto, Portugal.3Nano-Biotechnology Laboratory, Rizzoli Orthopaedic Institute, II Orthopaedic and Traumatologic Clinic, Bologna, Italy.2Biomechanics and Technology Innovation Laboratory, Rizzoli Orthopaedic Institute, II Orthopaedic and Traumatologic Clinic, Bologna, Italy. ![]() 1Institute of Science and Technology for Ceramics, National Research Council, Faenza, Italy. ![]() on a piece of leather, balsa, cloth or other material. It is the colorant in "chrome green" and "institutional green." Chromium(III) oxide is a precursor to the magnetic pigment chromium dioxide, by the following reaction: CrĪlong with many other oxides, it is used as a compound when polishing (also called stropping) the edges of knives, razors, surfaces of optical devices etc. Applications īecause of its considerable stability, chromia is a commonly used pigment. The reaction has a low ignition temperature of less than 200 ☌ and is frequently used in “volcano” demonstrations. The oxide is also formed by the decomposition of chromium salts such as chromium nitrate, or by the exothermic decomposition of ammonium dichromate. The conversion of chromite to chromia proceeds via Naħ, which is reduced with sulfur at high temperatures: Na It is derived from the mineral chromite, (Fe,Mg)CrĤ. The Parisians Pannetier and Binet first prepared the transparent hydrated form of Crģ in 1838 via a secret process, sold as a pigment. The mineral is named after Finnish geologist Pentti Eskola. Eskolaite is also a rare component of chondrite meteorites. Ken I plan to use my chromium oxide wheel after using the PA-70 leather wheel or the SJ wheel.3 occurs naturally as the mineral eskolaite, which is found in chromium-rich tremolite skarns, metaquartzites, and chlorite veins. Strictly out of curiosity, what are the advantages of using chromium oxide instead of PA-70? I will scrape off the excess paste and then see if the results get better after I have honed some more knives. That also explains why I have not gotten the results that I hoped for. I read that the amount of paste I bought should last a life time so I wondered why I had already used half of it. So the problem is that I have applied too much. So do not reapply it too often, only once in 4-6 months.Īhaaa. Quote from: wootz on September 23, 2019, 12:59:02 AMĪfter that, as you start doing your knives, you will see that the edge on the first couple of knives may not come out as sharp as it will on the following knives - the thinner the chromium oxide, the better the result. If liquid vaseline does it better I would prefer to use that. I think that the Tormek oil does not dilute the chromium oxide very well. To make chromium oxide creamy, you can dilute it with liquid vaseline. I am relieved that you didn't write that I should buy a new wheel. What am I doing wrong? and what must I do now to get a well working chromium oxide wheel and how should I do it in the future? During use it can get a lot worse than shown on the picture and even though I regularly stop and wipe it away, I believe it is not supposed to be like this. The wheel now looks like this (3rd attached picture) and if you look closely you can see that the 'paste' sort of rolls off. I have done this several times prior to using the wheel and now I am unsure if it was the right thing to do. See 2nd attached picture.Īs I had no way of getting it out of the can, I applied a little of the oil that came with the leather wheel and with the help of a toothbrush I was able to dissolve (dilute?) some of the 'paste' and apply it to the wheel. Not like paste at all but more like a block of honing compound. When I received and opened the can of paste it was to my surprise very hard. I then ordered some chromium oxide paste, which I can no longer find online, but it is shown in the 1st attached picture. ![]() I bought a new leather wheel with the purpose of dedicating it to chromium oxide. I have run into some problems, so I hope you can help me. ![]() The defense team will highlight several traumas Nikolas Cruz endured as a child, including his mother’s cocaine and alcohol use while pregnant, his alleged sexual abuse by an unidentified “peer” and his adoptive father’s death at age 5.Ĭruz’s lawyers will also bring up his acute mental health problems, bullying he endured at school and his adoptive mother’s passing months prior to the Feb. ![]() Nashville school shooting could have been avoided, Parkland dad says: ‘Parents need to wake up’įather of slain Parkland student arrested at Capitol gun law hearing Parkland school shooting judge booted from new death penalty case This major school district will only allow clear backpacks next year Zachary Cruz, who was hit with six months probation for trespassing at the shooting site after the murders, is expected to answer questions about his brother’s early life. Amy Beth Bennett/South Florida Sun Sentinel via AP, Pool AP Photo/Wilfredo Lee, File Anne Ramsay holding up a photo of her daughter Helena, a victim of the Parkland shooting, at Cruz’s trial on August 4, 2022. Cruz pleaded guilty to killing 17 people at Marjory Stoneman Douglas High School on February 14, 2018. While their mother put Cruz up for adoption while still an infant, Woodard is expected to tell jurors about her drug and alcohol use while pregnant with him. She has a long criminal history and has served several stints behind bars since her youth. Woodward, who shares her birth mother with Cruz, is currently behind bars awaiting trial for allegedly car-jacking a 72-year-old woman in Broward County in 2020, and will be transferred from the jail to testify. Amy Beth Bennett/South Florida Sun Sentinel via AP, Pool Zachary Cruz, 22, and Danielle Woodard, 35, will answer questions about Cruz’s childhood. Parkland school shooter Nikolas Cruz’s siblings are expected to testify on his behalf at his sentencing trial this week. His half-sister, Danielle Woodard, 35, and brother, Zachary Cruz, 22, are expected to be questioned on the circumstances of their infamous sibling’s upbringing. The brother and sister of Parkland school shooter Nikolas Cruz are expected to testify on his behalf this week, when the killer’s defense attorneys unveil their case at his sentencing trial.Īrguing that his troubled childhood warrants some measure of mercy, Cruz’s counsel will lobby jurors in Florida to give him a sentence of life in prison, rather than the death penalty. ![]() The game is the sixth major installment in the SimCity series and first in 10 years since the releas. SimCity is a MMO city-building and urban planning simulation game, developed by Maxis and published by Electronic Arts. And, in cases where you make a crucial mistake-such as my purchasing a nuclear power plant without the required environmental filters and accidentally irradiating a third of my city when it failed, thereby decimating my infrastructure and economy and destroying the city of New Llama-you want to go back and do things that much better next time. SimCity: Complete Edition Origin Key GLOBAL. What would a SimCity game be without giant, fire-breathing monsters, aliens and other horrifying disasters waiting to be unleashed?Įven with these caveats, you still get a good amount of content and replay value for the game’s $30 price tag. Where technical concerns arose, I found myself unable to change the game’s detail levels during gameplay and the animation staggered for several seconds when the giant monster began stomping through my city during my testing of version 1.0.2 of the game. At present, it feels tricky to associate with other cities in your region and a better tutorial for this would be appreciated. The maps feel smaller than they should and you’ll find yourself wanting a larger area to expand into, the game pushing you to continuously upgrade your city to house its growing population. Unfortunately, there are some wrinkles to iron out. Make sure you have enough fire stations to deal with inevitable, toasty disasters. ![]() Create the most massive region of cities ever, with a farming town, bedroom community, high-tech commercial center, and industrial backbone. And don’t forget the disasters-you can always shake things up with a fire, an earthquake, or an alien or zombie invasion and see how your citizens handle an unexpected catastrophe. SimCity 4 Deluxe Edition includes the bestselling SimCity 4 and the all-new SimCity 4 Rush Hour Expansion Pack. It’s here, when your city might be facing a declining population or is on the brink of financial ruin, that you’ll learn to take risks, build new neighborhoods, and watch your citizens either rejoice or protest in anger. ![]() Once you’ve named and founded your city, there’s an irresistible pull to get to the next level, hit the next population marker, upgrade your buildings, and complete missions for bonuses. Even if you’re new to SimCity or have taken a long hiatus from the series, it’s easy to get drawn in. |
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